Become happier with your own body Objective
- Achieve a 5kg weight loss
How to become happier with your own body
I know losing weight isn't easy, and I believe that I need to build routines and habits for me to get in the proper mental state for losing weight. As so, I decide on these OKR initiatives for my first week:
Fill the water bottle in the morning and after lunch and bring to the desk
Prepare a bowl of fruits as an evening snack
Go for a walk during my lunch break
Now, as you can probably tell, these initiatives related to my personal OKR key result leave no guarantee of losing weight. But the idea here is to build easy habits. Habits that I know will make me eat fewer snacks and get at least a little exercise each day. Remember, small things compound over time.
How to achieve this OKR
Most people who try OKRs fail. But there's hope. You'll need 3 key things to have a much better shot at achieving this and your other OKRs. Fill in your email and we'll take you through each of them, step by step.